Transform Yourself Today!
Call Now : 281-802-6907
Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
Thursday
CrossFit ThunderDome – CrossFit
Warm-up
Warm-up (No Measure)
Tabata
Jumping Jacks
Good Mornings
Squat Holds
Air Squats
Tabata
Mountain Climbers
Sit Ups
Push Ups
Hand Stands
Weightlifting
Power Snatch (5-4-3-2-1-1-1)
Workout
Metcon (Time)
For Time
21-15-9-6
Hang Snatch 95,65(115,75)
Pull Ups (C2B)
Plate Push Ups (Decline)
~~~~~~~~~~~~~
500m Row