Thursday

CrossFit ThunderDome – CrossFit

Leviticus 23:15-22

Warm-up

Warm-up (No Measure)

2 SETS

25ft Frankenstein Walk

25ft High Knees

25ft Butt Kickers

25ft High Skips

25ft Broad Jumps

Into…

2 SETS

10 Slam Ball Deadlifts

10 Slam Ball Alt. Reverse Lunges

10 Up-Downs

Workout

Metcon (Time)

FOR TIME*

40 Slam Balls 35,30

30 Burpees

20 Box Step-Up 24,20

5 Wall Walks

800m Run

5 Wall Walks

20 Box Step-Up

30 Burpees

40 Slam Balls

*Weight vest optional

(Score is Time)