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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
Thursday
CrossFit ThunderDome – CrossFit
Leviticus 23:15-22
Warm-up
Warm-up (No Measure)
2 SETS
25ft Frankenstein Walk
25ft High Knees
25ft Butt Kickers
25ft High Skips
25ft Broad Jumps
Into…
2 SETS
10 Slam Ball Deadlifts
10 Slam Ball Alt. Reverse Lunges
10 Up-Downs
Workout
Metcon (Time)
FOR TIME*
40 Slam Balls 35,30
30 Burpees
20 Box Step-Up 24,20
5 Wall Walks
800m Run
5 Wall Walks
20 Box Step-Up
30 Burpees
40 Slam Balls
*Weight vest optional
(Score is Time)