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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
Thursday
CrossFit ThunderDome – CrossFit
Exedous 13:17-18
Warm-up
Warm-up (No Measure)
Coaches Choice
Workout
Metcon (AMRAP – Rounds and Reps)
15m AMRAP5
DB Renegade Rows 35,20 (50,35)
15 DB Push Press
200m Run