Thursday

CrossFit ThunderDome – CrossFit

Colossians 1:27

Warm-up

Warm-up (No Measure)

Coaches Choice

Workout

Metcon (Time)

4 Rounds for time

10 Hang Cleans 95,65 (135,95)

10 Front Squats

10 Push Press

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800m Run OR 60/48Cal AB OR 1,000m/800m row***

***Athletes Choice m/f

Strength

Bench Press (5×5)

POST WORKOUT

5×5

Bench Press*

*Weight stays moderate-heavy across all sets.

(Score is Weight)