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Monday - Friday Afternoons
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Thursday
CrossFit ThunderDome – CrossFit
Metcon
Metcon (No Measure)
4 Sets of Each
Alt every 45 Seconds
10 Bent Over Rows
8 High Pulls
Rec – 95,65
Metcon (Time)
10-1
Deadlifts 185,105(225,135)
Pull Ups
HSPU