Thursday

CrossFit ThunderDome – CrossFit

Warm-up

Warm-up (No Measure)

PARTNER WARM-UP (Have athlete get into groups of 2)

400m Run aka Turkey Trot

-THEN-

4 ROUNDS EACH

PARTNER 1

10 Air Squats

5 Inchworms

10 Up Downs

5 Glute Bridges (:02 Hold at the top)

PARTNER 2

Plank Hold

Metcon

Metcon (Time)

Turkey Utopia

10 Burpees

65 Box Jumps 24,20

10 Burpees

53 Squat Cleans 115,85

10 Burpees

90 Wall Ball 20,14

10 Burpees

2 Rope Climbs

1621m Row or Run