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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
Thursday
CrossFit ThunderDome – CrossFit
Warm-up
Warm-up (No Measure)
2 ROUNDS
1:00 Cal Bike (EZ-MOD)
5 Inchworms
5/5 Staggered Stance Good Mornings
10 Deadbugs
~~Into~~
1 ROUND
:30 Cal Bike (FAST)
8 Up-Downs
8 MB Cleans
Workout
Metcon (Time)
For Time
150 Wall Balls 20,14
36’/36′ Run EMOM
Score is Time
The workout will start with Athlete performing wall balls. The athlete will stop where they’re at every minute to perform a 72′ run. The run is listed as 36′ out and 36′ back where the athlete will pick up where they left off. Workout is finished once the athlete has performed all 150 wall balls.
Metcon (AMRAP – Rounds)
3 Unbroken Rounds
10 Hollow Rocks
8 V-Ups
6 Tuck Ups
:10 Sec Hollow Rock Hold
Rest 1:00