Thursday

CrossFit ThunderDome – CrossFit

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Warm-up

Warm-up (No Measure)

200m Run

2 Sets

10 Air Squats

10 Scap Pulls

~~into~~

200m Run

2 Sets

5 Goblet Squats (WOD Weight)

5 Chin Ups

Workout

Metcon (Time)

For Time

800m Run

–> 2 Sets

10 Goblet Squats (12)

1 Rope Climb (2)

800m Row

–>2 More Sets

1000m AB

–>2 More Sets