The Turkey Flush

CrossFit ThunderDome – CrossFit

Warm-up

CFTD Typical (No Measure)

Tabata

Jump Rope

Squat Holds

Air Squats

Push Ups

Tabata

Jump Rope

Burpees

Lunges

Handstands

Metcon

Metcon (Time)

8-1

SDHP 53,35(80,53)

Goblet Squats

**10 DUs (20)

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800m run

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8-1

Hang Cleans 95,65(135,95)

T-Dome Complex

BOB