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The Turkey Flush
CrossFit ThunderDome – CrossFit
Warm-up
CFTD Typical (No Measure)
Tabata
Jump Rope
Squat Holds
Air Squats
Push Ups
Tabata
Jump Rope
Burpees
Lunges
Handstands
Metcon
Metcon (Time)
8-1
SDHP 53,35(80,53)
Goblet Squats
**10 DUs (20)
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800m run
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8-1
Hang Cleans 95,65(135,95)
T-Dome Complex
BOB