CrossFit ThunderDome – Location – CrossFit


Warm Up (No Measure)

3 Sets

4 Shuttle Runs

10 PVC Pass Throughs

10 PVC Good Mornings

10 PVC Back Squats

5 Up Downs

3 Inch Worms


Metcon (AMRAP – Rounds)

With a Partner

12 Min AMRAP

250m Row / 600m AB

Athletes will alternate in an IGYG manner and will alternate their respective turn between the Rower and the AB

Metcon (AMRAP – Rounds and Reps)

With a Partner

12 Min AMRAP

5 Power Snatch 65,45

1 Wall Walk

15 DUs