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CrossFit ThunderDome – CrossFit
Warm-up
Warm-up (No Measure)
2 Sets
20 Jumping Jacks
20 Mountain Climbers
10 Air Squats
8 Push Up to Pike
~~into~~
2 Set with WOD DB
8 Curls
8 Front Squats
8 Strict Press
Workout
Metcon (Time)
4 Rounds for Time
5/5 SA Devil’s Press
5/5 SA DB Thrusters
10 Burpee Box Jump Overs
DB-40,25(50,35)