Saturday

CrossFit ThunderDome – CrossFit

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Warm-up

Warm-up (No Measure)

2 Sets

20 Jumping Jacks

20 Mountain Climbers

10 Air Squats

8 Push Up to Pike

~~into~~

2 Set with WOD DB

8 Curls

8 Front Squats

8 Strict Press

Workout

Metcon (Time)

4 Rounds for Time

5/5 SA Devil’s Press

5/5 SA DB Thrusters

10 Burpee Box Jump Overs

DB-40,25(50,35)