Saturday

CrossFit ThunderDome – CrossFit

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Warm-up

Warm-up (No Measure)

1 ROUND

30 Jumping Jacks

10 Air Squats

10 SB Strict Press

10 SB Deadlifts

~~Into~~

2 ROUNDS

15 Jumping Jacks

8 SB Front Squats

8 SB Good Mornings

8 SB Lunges

Workout

Metcon (Time)

For Time

3 Rounds

12 Box Jumps 24,20

20′ Slam Ball Lunges

20 Alt DB Snatch 40,25(50,35)

20′ Slam Ball Lunges

20 V-Ups

~~~~~~

500m Row

SB 35,30(50,35)