Transform Yourself Today!
Call Now : 281-802-6907
Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
Saturday
CrossFit ThunderDome – CrossFit
Warm-up
Warm-up (No Measure)
400m Run
~~into~~
2 Sets
5 Push up To Pike
8 Jumping Lunges
5 Pike Push Ups
~~into~~
2 Sets w/empty bar
8 Hang Muscle Cleans
8 Strict Press
8 Push Jerk
Workout
Metcon (Time)
For Time
30 Clean and Jerks 135,95
5 Handstand Push Ups EMOM
Athlete will start the WOD performing Clean and Jerks. The athlete will stop every minute on the minute and perform 5 hand stand push ups and then return to the bar to pick up where they left off.