Saturday

CrossFit ThunderDome – CrossFit

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Warm-up

Warm-up (No Measure)

400m Run

~~into~~

2 Sets

5 Push up To Pike

8 Jumping Lunges

5 Pike Push Ups

~~into~~

2 Sets w/empty bar

8 Hang Muscle Cleans

8 Strict Press

8 Push Jerk

Workout

Metcon (Time)

For Time

30 Clean and Jerks 135,95

5 Handstand Push Ups EMOM
Athlete will start the WOD performing Clean and Jerks. The athlete will stop every minute on the minute and perform 5 hand stand push ups and then return to the bar to pick up where they left off.