Transform Yourself Today!
Call Now : 281-802-6907
Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
Saturday
CrossFit ThunderDome – CrossFit
Warm-up
Warm-up (No Measure)
2 Rounds
2 Shuttle Runs
10 PVC Pass Throughs
10 PVC Good Mornings
10 PVC Thrusters
~~into~~
2 Rounds
2 Shuttle Runs
10 Hang Cleans
10 Thruster w/empty barbell
5 Push Up to Pike
Workout
Metcon (Time)
3 Rounds for Time
20 Wall Ball 20,14
10 Clean and Jerk 135,95
5 Squat Clean Thrusters
20,17 Cals on Rower
*4 Burpee Box Jump Overs every even minute until all three rounds are complete. Beginning at 3-2-1 GO! Even if you’re on the rower.