Saturday

CrossFit ThunderDome – CrossFit

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Warm-up

Warm-up (No Measure)

2 Rounds

2 Shuttle Runs

10 PVC Pass Throughs

10 PVC Good Mornings

10 PVC Thrusters

~~into~~

2 Rounds

2 Shuttle Runs

10 Hang Cleans

10 Thruster w/empty barbell

5 Push Up to Pike

Workout

Metcon (Time)

3 Rounds for Time

20 Wall Ball 20,14

10 Clean and Jerk 135,95

5 Squat Clean Thrusters

20,17 Cals on Rower

*4 Burpee Box Jump Overs every even minute until all three rounds are complete. Beginning at 3-2-1 GO! Even if you’re on the rower.