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CrossFit ThunderDome – CrossFit
Metcon
Metcon (AMRAP – Reps)
With a Partner
20 Min AMRAP
10 Wall Ball 20,14
16 Alt DB Snatch 50,35
Max Squat Cleans 155,105
P1 Will Start on the movements
P2 Will Start on the Rower for 20,17 Cals
P1 Will complete as many Squat Cleans as possible until P2 is finished with the rower at which point P1 and P2 will switch.
Each completed row will count as 5 Reps and will be added to the total Squat Cleans for a final Rep Count.