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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
Saturday
CrossFit ThunderDome – CrossFit
Jeremiah 29:11
Warm-up
Warm-up (No Measure)
AMRAP x 5 MINUTES*
400m AB/Row
10 Inchworms w/ Push-Up
10 V-Ups
10 Up-Downs
10 Scap Pull-Ups
Easy, For Quality Pace!
Workout
Metcon (Time)
FOR TIME*
10 Jerks 115,75 (155,105)
30 Burpees
20 Jerks
40 Toes to Bar
30 Jerks
50 Up-Down Over Bar
*Option for Push or Split Jerk.
(Score is Time)
Partner Workout Option
Metcon (Time)
IN TEAMS OF 2…
FOR TIME*
20 Jerks 115,75 (155,105)
60 Burpees
40 Jerks
80 Toes to Bar
60 Jerks
100 Up-Down Over Bar
*P1 works while P2 rests, split up the reps as needed. Option for Push or Split Jerk.
(Score is Time)