Saturday

CrossFit ThunderDome – CrossFit

Jeremiah 29:11

Warm-up

Warm-up (No Measure)

AMRAP x 5 MINUTES*

400m AB/Row

10 Inchworms w/ Push-Up

10 V-Ups

10 Up-Downs

10 Scap Pull-Ups

Easy, For Quality Pace!

Workout

Metcon (Time)

FOR TIME*

10 Jerks 115,75 (155,105)

30 Burpees

20 Jerks

40 Toes to Bar

30 Jerks

50 Up-Down Over Bar

*Option for Push or Split Jerk.

(Score is Time)

Partner Workout Option

Metcon (Time)

IN TEAMS OF 2…

FOR TIME*

20 Jerks 115,75 (155,105)

60 Burpees

40 Jerks

80 Toes to Bar

60 Jerks

100 Up-Down Over Bar

*P1 works while P2 rests, split up the reps as needed. Option for Push or Split Jerk.

(Score is Time)