Monday

CrossFit ThunderDome – CrossFit

Warm-up

Warm-up (No Measure)

1 ROUND

1:00 Row (Easy)

10 Glute Bridges

5 Inch Worms

Into…

1 ROUND

1:00 Row (Mod)

10 KB Deadlift

20 Mountain Climbers

Into…

1 ROUND

1:00 Row (Hard)

10 KB Swings

10 Up-Downs

Strength

Deadlift (2RM)

ON A 20:00 RUNNING CLOCK…

Build to 2RM Deadlift

(Score is Weight)

Workout

Metcon (Time)

FOR TIME

27-21-15-9

Deadlifts 155,105 (225,155)

Cal Row

(Score is Time)

Please put rowers back against the wall after you clean it. Make sure you put the screen down before doing so. Thank you!