Monday

CrossFit ThunderDome – CrossFit

Deuteronomy 8:2

Warm-up

Warm-up (No Measure)

2 ROUNDS

10 Groiners

10 Frog Jumps

10 Glute Bridges

2 ROUNDS

7 Jumping Squats

7 Up-Downs

7 BB Good Mornings

Workout

Metcon (Time)

Partner WOD

40-30-20

Dead Lifts 135,95

Hang Cleans

Snatch

After each set 750m Row