Monday

CrossFit ThunderDome – CrossFit

Warm-up

Warm-up (No Measure)

3 ROUNDS

30 Single Unders

30 Mountain Climbers

10 Sumo Good Mornings

Workout

Metcon (Time)

3 Rounds for Time:

400m Run

10 C&J 135,95 (155,105)

50 DU’s

Scaled is 100 singles.