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Class Start Times
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Monday
CrossFit ThunderDome – CrossFit
Warm-up
CF TD Short (No Measure)
2 Rounds
20 Mountain Climbers
15 Push Ups
15 Sit Ups
20 Jumping Jacks
Weightlifting
Heavy 3 rep Front Squat (3×1)
Work your way up to 80-90% of your 1RM Front Squat.
Workout
Metcon (Time)
4 Rounds for Time
27 Box Jumps
20 Burpees
11 Front Squats 145,100
(Score is Time)