Monday

CrossFit ThunderDome – CrossFit

Warm-up

Warm-up (No Measure)

AMRAP x 8 MINUTES

:20 Butt Kickers

:20 High Knees

:20 Jumping Jacks

10 Scap Push Ups

10 DB Deadlifts

10 Good Mornings

Workout

Metcon (Time)

50 Deadlifts 135,95

40 Hang Power Cleans

30 Front Squats

20 Push Press

10 Thrusters