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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
Friday
CrossFit ThunderDome – CrossFit
Warm-up
Warm-up (No Measure)
2 Sets
200m Row
10 PVC Pass Throughs
10 PVC Good Mornings
5 PU to Pike to Downward Dog
10 Air Squats
10 V-Ups
Workout
Metcon (Time)
For Time
50 Sit Ups
800m Row
40 Sit Ups
600m Row
30 Sit Ups
400m Row
20 Sit Ups
200m Row
10 Sit Ups