Friday

CrossFit ThunderDome – CrossFit

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Warm-up

Warm-up (No Measure)

2 Sets

200m Row

10 PVC Pass Throughs

10 PVC Good Mornings

5 PU to Pike to Downward Dog

10 Air Squats

10 V-Ups

Workout

Metcon (Time)

For Time

50 Sit Ups

800m Row

40 Sit Ups

600m Row

30 Sit Ups

400m Row

20 Sit Ups

200m Row

10 Sit Ups