Friday

CrossFit ThunderDome – CrossFit

Warm-up

Warm-up (No Measure)

COACHES CHOICE

Workout

Metcon (Time)

IGYG 10 rounds (5 each)

PARTNER 1

AB FOR CALS

PARTNER 2

15 HANG CLEANS 95,65

10 BOX JUMPS 24,20

10 PULL UPS

20 DU’S

Metcon

Metcon (Calories)

CALS ON AB

Cool Down

Warm-up (No Measure)

FOR RECOVERY

5:00 Foam Rolling Focus on Upper Back & Lats

(No Measure)