Friday

CrossFit ThunderDome – CrossFit

Warm-up

Warm-up (No Measure)

1 Minute on AB

~~~~then

4 Min AMRAP

8/8 SA DB Strict Press

8/8 SA DB Push Press

10 Scap Pulls

10 Air Squats w/2 Sec Pause

~~~~then

5 min DU warm up

Workout

Crossfit Games Open 20.2 (Ages 16-54) (AMRAP – Reps)

Complete as many rounds as possible in 20 minutes of:

4 dumbbell thrusters

6 toes-to-bars

24 double-unders

50-lb/35-lb dumbbells