Friday

CrossFit ThunderDome – CrossFit

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Warm-up

Warm-up (No Measure)

2:00 AB

2 Sets

20 Mountain Climbers

10 Bootstrappers

10 Push Ups

10 Sit Ups

Workout

Metcon (Time)

Chipper For Time

800m Run

50 Air Squats

50 Sit Ups

30 Up Downs

50 Sit Ups

50 Air Squats

30,25 Cals on Air Bike

RX+ is wearing a weight vsst