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CrossFit ThunderDome – CrossFit
Warm-up
Warm-up (No Measure)
2:00 AB
2 Sets
20 Mountain Climbers
10 Bootstrappers
10 Push Ups
10 Sit Ups
Workout
Metcon (Time)
Chipper For Time
800m Run
50 Air Squats
50 Sit Ups
30 Up Downs
50 Sit Ups
50 Air Squats
30,25 Cals on Air Bike
RX+ is wearing a weight vsst