Friday

CrossFit ThunderDome – CrossFit

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Warm-up

Warm-up (No Measure)

2:00 Row or AB

2 Sets

10 Med Ball Cleans

10 MB Strict Press

8 Push Up to Pike

~~~into~~~

2:00 Row or AB

2 Sets w/empty barbell

10 Hang Squat Cleans

10 Strict Press

10 Back Rack Good Mornings

Workout

Metcon (Time)

For Time

60 Wall Ball 20,14 (30,20)

30 Power Cleans 95,65 (135,95)

60 Wall Ball 20,14 (30,20)

30 Power Cleans 95,65 (135,95)

*6 Toes to Bar Every 2:00 (8)

Finisher

Metcon (No Measure)

3 SETS

1:00 Ring Body Saw

-Immediately Into-

1:00 Max Plank Wall Ball Taps

-Rest 2:00 b/t Sets-

(No Measure)