Transform Yourself Today!
Call Now : 281-802-6907
Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
Friday
CrossFit ThunderDome – CrossFit
Warm-up
Warm-up (No Measure)
2 Sets w/jump rope
25 Singles L 25 Singles R
25 Alternating
10 Up Downs
~~into~~
2 Sets
:30 Double Unders
5 Push Up to Pike
10 Kip Swings
5/5 DB High Pulls
5/5 DB Push Press
Workout
Metcon (Time)
5 Rounds for Time
16 Alt. DB Hang Snatch 40,25(50,35)
25 Sit-Ups (20 GHD)
10 Pull-Ups (4 Muscle Ups)
25 Double Unders (35)
(Score is Time)
Optional Finisher
Metcon (No Measure)
6 SETS (:20 ON/ :10 OFF)*
MOVT 1 – Tuck-Ups
MOVT 2 – Hollow Hold
*1 SET = MOVT 1 + MOVT 2.
(No Measure)