CrossFit – Thu, Jul 4

Announcements

9:00am Only on July 4th. Warm Up will start at 9:10 and WOD will start immediately after. 800m Run and 25 Burpees will be the warm up for those who are late.

CrossFit ThunderDome – Location – CrossFit

Warm-up

Warm UP (No Measure)

Group Warm Up

Metcon

July 4th WOD (Time)

For Time

3057 lbs HCTOH

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29-18-9

KB Swings 53,35(70,44)

Box Jumps 24,20

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7-4

Strict Pull Ups (RMU)

Push Ups (SD-HSPU -4,-3)

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1776m on AB