CrossFit – Fri, Jul 5

CrossFit ThunderDome – Location – CrossFit

Warm-up

Warm Up (No Measure)

2 Sets

20 Mountain Climbers

5 Insch Worms

5 Push Up to Pike

5 Pike Push Ups

~~into~~

2 Sets w/MB

8 Deadlifts

8 Strict Press

8 Thrusters

Metcon

Metcon (4 Rounds for reps)

3:30 AMRAP x 4 Sets

250m Row

20 Push Press 95,65(115,75)

5 Deadlifts

Max Wall Balls 20,14(30,16)

→ Rest 1:30 b/t Sets

(Score Each Round of WB Reps)