Community WOD

CrossFit ThunderDome – CrossFit

Metcon

Metcon (Time)

Teams of 3

75 SDHP 53,35

75 Push Press 95,65

75 Goblet Squats 53,35

75 Hang Snatch 95,65

75 Med Ball V-Ups 20,16

75 Alt KB Swings 53,35

45 SDHP

45 Push Press

45 Goblet Squats

45 Hang Snatch

Metcon (No Measure)

150 Wall Ball

200 Sit Ups