Community WOD

Main – CrossFit

Metcon

Metcon (No Measure)

200 Sit Ups

200 DU’s (300 Singles)

Metcon (Time)

2 Rounds

8 Wall Walks

40 Hang Cleans 95,65

40 Front Squats 95,65

50 Box Jumps 24,20

50 Deadlifts 95,65

40 Push Press 95,65

40 KB Snatch 53,35