Community WOD

Main – CrossFit

Metcon

Metcon (Time)

Teams of 3

***400 Sit Ups***

***2 Rounds***

60 Wall Ball 20,16

60 Push Press 95,65

60 KB Swing 53,35

10 Burpees (Together)

45 Box Jumps 24,20

45 Front Squats 95,65

30 K2E