Community WOD

Main – CrossFit

Metcon

Metcon (Time)

Chipper For Time

Teams of 4

90 Wall Ball Shots

90 Swings 53,35

10 Burpees

75 Push Press 95,65

75 SDHP

10 Burpees

45 Box Jumps

45 Thrusters 95,65

10 Burpees

120 Sit Ups