Archives

11-13-17

CrossFit ThunderDome – Location – CrossFit Warm-up Warm Up (No Measure) 500m Row or 1k AB 2 Sets 10 Toe Touch Jumping Jacks 10 Air Squats 5 Inchworms ~~into~~ 2 Sets w/empty bar 10 Hang Cleans...

11-14-23

CrossFit ThunderDome – Location – CrossFit Warm-up Skill Work DUs Warm Up (No Measure) 2 Sets 2/2 Pigeon Pose 2/2 Sampson Stretch 2 Shuttle Runs 8 Air Squats 8 Squat Jumps ~~into~~ 5 Sets / *increase...

11-15-23

CrossFit ThunderDome – Location – CrossFit Warm-up Warm Up (No Measure) By the Numbers Metcon Metcon (Time) NO DROPPING THE BAR 600m Row / 1400m AB* ~~> 4 Rounds 15 Hang Snatch Pulls 75,55(95,65)** 2 Bar...

11-16-23

CrossFit ThunderDome – Location – CrossFit The CrossFit Football Total (Total Weight) Power Clean (1 Rep Max)Back Squat (1 Rep Max)Bench Press (1 Rep Max)Deadlift (1 Rep Max)Power Clean (1 Rep Max) Back Squat (1 Rep...

11-17-23

CrossFit ThunderDome – Location – CrossFit Warm-up Warm-up (No Measure) Tabata Jump Rope PVC Pass Through OH-PVC Squats Handstands Tabata Jump Rope Inchworms Good Mornings Handstands Metcon Metcon (Time) 4 Rounds for Time 200m Row /...

11-18-17

CrossFit ThunderDome – Location – CrossFit Warm-up Metcon Warm-up (No Measure) Jump Rope PVC Pass Squat Holds Cherry Pickers Metcon (Time) For Time 75 DUs or 150 Singles ~~into~~ 4 Rounds 20 KB Swings 53,35 20...

11-20-17

CrossFit ThunderDome – Location – CrossFit Warm-up CFTD Typical (No Measure) Tabata Jumping Jacks Squat Holds Air Squats Push Ups Tabata Good Mornings Pass Throughs OH PVC Squats Handstands Metcon Metcon (Time) 4 Rounds 10 Thrusters...

11/21/17

CrossFit ThunderDome – Location – CrossFit Warm-up Warm Up (No Measure) 2 Sets 2 Shuttle Runs 60′ Butt Kicks 4/4 Shin Box Extensions 10 Air Squats ~~into~~ 5 Sets Increase to 115,75(135,95) 3 Deadlifts 3 Hang...

11-22-17

CrossFit ThunderDome – Location – CrossFit Warm-up Warm Up (No Measure) 500m Row or 1200m AB 3 Sets 15 Toes Touch Jumping Jacks 10 Air Squats 5 Inch Worms Metcon Metcon (AMRAP – Rounds and Reps)...

11-23-17

CrossFit ThunderDome – Location – CrossFit Metcon Metcon (Time) Turkey Utopia 10 Syncro Burpees 66 Box Jumps 24,20 10 Syncro Burpees 52 Squat Cleans 115,85 10 Syncro Burpees 91 Wall Ball 20,14 10 Syncro Burpees 2...