Archives

Monday

CrossFit ThunderDome – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 400m Row 2 Sets 20 Jumping Jacks 20 Mountain Climbers 5 Push Up to Pike 5 Up Downs ~~~into~~ 2 Sets 14 Plate GTOH 10...

Tuesday

CrossFit ThunderDome – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 Sets 15 Plate GTOH 5 Inch Worms 5 Push Up to Pike 2 Wall Walks ~~into~~ 2 Sets w/empty bar 12 Hang Muscle Cleans...

Wednesday

CrossFit ThunderDome – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Across and Back High Knees Butt Kickers High Skip Broad Jumps ~~~Into~~~ 2 ROUNDS 5 Up Downs 10 MB Lunges 10 MB Push Press Workout...

Thursday

CrossFit ThunderDome – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 Sets 1:00 Jump Rope 10 PVC Pass Throughs 10 PVC Good Mornings 5 Push Up to Pike ~~into~~ 2 Sets w/empty bar 10 Deadlifts...

Friday

CrossFit ThunderDome – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3:00 AB 2 Sets Down & Back High Knees Butt Kicks Frankenstein Walks ~~~into~~~ 2 Sets 4 Shuttle Runs 10 Air Squats 10 Jumping Lunges...

Saturday

CrossFit ThunderDome – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 1 ROUND 10 Up-Downs :30 Bar Hang 10 Tuck-ups :30 Plank ~~Into 1 ROUND 5 DB Up-Downs 10 Strict Knee Raises :30 High Jump Singles...

Monday

CrossFit ThunderDome – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 Rounds 20 In-Place High Knees 12 Alt. KB Deadlift 20 In-Place Butt Kickers 10 Scap Push-Ups ~~Into~~ 3 Rounds 6/6 Single Arm Russian KB...

Tuesday

CrossFit ThunderDome – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) ON A 7:00 MINUTE CLOCK 1:30 Row (MOD PACE) ~~~Into~~~ 2 ROUNDS 10 Bootstraps 10 Alt. Cossack Squats 10 Push-Up to Pike ~~~Into~~~ 2 ROUNDS...

Wednesday

CrossFit ThunderDome – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) EMOM x 4 MINUTES MIN 1 – 12 Box Step-Ups + Max Groiner on Box MIN 2 – 12 Scap Pull-Ups + Max Kip Swings...

Thursday

CrossFit ThunderDome – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2:00 on AB or Rower ~~into~~ 2 Sets 10 PVC Pass Throughs 10 PVC Good Mornings 10 PVC OHS 5 PVC Snatch Drops ~~Into~~ 2...