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Thursday
CrossFit ThunderDome – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) EMOM x 6 MINUTES Min 1 – 15 Bootstrappers + 15 MB Deadlift Min 2 – 5 Up Downs + 10 MB Cleans Min 3...
Friday
CrossFit ThunderDome – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 Rounds 4 Shuttle Runs 10 PVC Pass Though 10 PVC Good Mornings 8 Scap Push Ups 5 Plank to Pike 10 Bootstrappers Skill Warm-up...
Saturday
CrossFit ThunderDome – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 4 MINUTES 3 Inch Worms 3/3 Suitcase Deadlifts 9 Scap Pull Ups Into… AMRAP x 4 MINUTES 6 Kip Swings 9 Barbell Deadlifts...
Saturday
CrossFit ThunderDome – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Reps) With a Partner 20 Min AMRAP 10 Wall Ball 20,14 16 Alt DB Snatch 50,35 Max Squat Cleans 155,105 P1 Will Start on the...
Sunday
CrossFit ThunderDome – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 8 MINUTES 8 Scap Push Ups 5 Push Ups to Down Dog 5 Push Ups (:03 Negative) 8 Med Ball Cleans 8 Med...
Monday
CrossFit ThunderDome – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 Sets 200m Row 20 Jumping Jacks 20 Mountain Climbers 10 Push Ups 10 V-Ups ~~Into~~ 2 Sets 200m Row 5 Up-Downs 10 MB Deadlifts...
Tuesday
CrossFit ThunderDome – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) EMOM x 8 MINUTES MIN 1 – :45 Row @ Mod Pace MIN 2 – :45 Bootstrappers MIN 3 – :45 Box Step Ups MIN...
Wednesday
CrossFit ThunderDome – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 ROUNDS 20 Mountain Climbers 10 PVC Pass Through 10 Jumping Squats ~~then~~ 2 ROUNDS 10 Up-Downs 10 KB SDHP 10 Alt Lunges Strength Sumo...
Thursday
CrossFit ThunderDome – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 ROUNDS 15,12 Cals AB 10 V-Ups 10 Push Ups 15,12 Cals Rower 10 Supermans 10 Push Ups 15,12 Cals Ski 10 Hollow Rocks 10...
Friday
CrossFit ThunderDome – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 Sets 200m Row 10 PVC Pass Throughs 10 PVC Good Mornings 5 PU to Pike to Downward Dog 10 Air Squats 10 V-Ups Workout...