Archives

Saturday

CrossFit ThunderDome – CrossFit Warm-up Warm-up (No Measure) ON A 10:00 RUNNING CLOCK (w/ a light-moderate KB) 2 SETS :30 Bootstrappers :30 Groiners 2 SETS :30 Mountain Climbers :30 Push-Ups to Pike 2 SETS :30 Hollow...

Sunday

CrossFit ThunderDome – CrossFit Warm-up Warm-up (No Measure) ON A 5:00 RUNNING CLOCK 200m Run 10 Barbell good mornings 20 Alt. Behind the Neck Elbow Punches 10 Back Rack Squat Jumps 10 Hang Muscle Cleans 10...

Friday

CrossFit ThunderDome – CrossFit Warm-up Warm-up (No Measure) 2 Sets 10,8 Cals on AB 8 Bootstrappers 5 Push Up to Pike ~~~into~~~ 3 Sets 6 Barbell Strict Presses 8 Russian Kettlebell Swings 8 Box Step Ups...

Monday

CrossFit ThunderDome – CrossFit Warm-up Warm-up (No Measure) 2 Sets 20 Mountain Climbers 10 Air Squats 10 Good Mornings 10 Pass Throughs ~~into~~ 2 Sets/ Empty Bar 8 Hang Cleans 8 Thrusters 8 Elbow Punches 8...

Tuesday

CrossFit ThunderDome – CrossFit Warm-up Warm-up (No Measure) 4 SETS 30 Single Unders 8 Lunge + Lunge + Air Squat :30 Active Hang :30 Handstand Hold 10 Slow Tuck-Ups Workout Metcon (Time) 3 RFT 200m Run...