Chipper

Main – CrossFit

Warm-up

CFTD InchWorm (No Measure)

2 Rounds

20 Mountain Climbers

10 Push Ups

10 V-Ups

10 Air Squats

10 Jumping Jacks

5 Inch Worms

Weightlifting

Bench Press (+5lbs)

Metcon

Metcon (Time)

30 Plate Push Ups (45)

30 Goblet Squats 53,35(70,53)

30 Hang Cleans 115,75 (135,95)

30 Push Press (Same Bar)

20 Plate Push Ups

20 SDHP 53,35(70,53)

20 Hang Cleans

20 Push Press

10 Plate Push Ups

10 Trucker Squats 45,25(55,35)

10 Hang Cleans

10 Push Press