Chipper
Main – CrossFit
Warm-up
CFTD InchWorm (No Measure)
2 Rounds
20 Mountain Climbers
10 Push Ups
10 V-Ups
10 Air Squats
10 Jumping Jacks
5 Inch Worms
Weightlifting
Bench Press (+5lbs)
Metcon
Metcon (Time)
30 Plate Push Ups (45)
30 Goblet Squats 53,35(70,53)
30 Hang Cleans 115,75 (135,95)
30 Push Press (Same Bar)
20 Plate Push Ups
20 SDHP 53,35(70,53)
20 Hang Cleans
20 Push Press
10 Plate Push Ups
10 Trucker Squats 45,25(55,35)
10 Hang Cleans
10 Push Press