Categories Archives: WOD

CrossFit – Wed, May 15

CrossFit ThunderDome – Location – CrossFit Warm Up Warm Up (No Measure) It was so much fun yesterday, so why not more coach lead warm up again today. Metcon Filthy Fifty (Time) For time: 50 box...

CrossFit – Thu, May 16

CrossFit ThunderDome – Location – CrossFit Warm-up Warm Up (No Measure) 2 Sets 4 Burpee Shuttle Runs 4 Push Up to Pike 4 Push Ups 10 Toe Touch Jumping Jacks 2/2 Worlds Greatest Stretch ~~then~~ start...

CrossFit – Sat, May 18

CrossFit ThunderDome – Location – CrossFit Warm-up Warm Up (No Measure) Coach Lead Metcon Metcon (Time) With a Partner →Before each movement 500m Row / 1k AB → Movements 30 Back Squats 105,75 (135,95) 40 V-Ups...

CrossFit – Mon, May 20

CrossFit ThunderDome – Location – CrossFit Warm-up Warm Up (No Measure) 500m Row / 1k AB 2 Sets 15 Toe Touch Jumping Jacks 10 Cherry Pickers 2/2 Scorpion Kicks 10 Air Squats ~~into~~ 2 Sets 10...

CrossFit – Thu, May 23

CrossFit ThunderDome – Location – CrossFit Warm-up Warm Up (No Measure) 400m Row 2 Sets 2 Burpee Shuttle Runs 60′ Butt Kicks 2/2 Sampson Stretch 2/2 Scorpion Kicks 10 Push Up to Pike ~~into~~ 3 Sets...

CrossFit – Mon, May 27

CrossFit ThunderDome – Location – CrossFit Warm-up Warm Up (No Measure) 2 Sets 20/20 Forward / Backward Leg Kicks 20/20 Lateral Leg Kicks 3 5 Second Squat Hold 2/2 Scorpion Kicks ~~into~~ 2 Sets 8 Scap...

CrossFit – Tue, May 28

CrossFit ThunderDome – Location – CrossFit Warm-up Warm Up (No Measure) 2 Sets 15 Toe Touch Jumping Jacks 20 Mountain Climbers 2/2 Scorpion Kicks 10 Bootstrapper Squats 5 Up Downs ~~into~~ 2 Sets w/1 DB 5...

CrossFit – Wed, May 29

CrossFit ThunderDome – Location – CrossFit Warm-up Warm Up / DLHcSqt (No Measure) 2 Sets 2 Shuttle Runs 60′ Butt Kicks 2/2 Sampson Stretch 2/2 Scorpion Kicks 10 Air Squats ~~into~~ 5 Sets w Barbell 3...

Monday

CrossFit ThunderDome – Location – CrossFit Warm-up Warm Up (No Measure) 500m Row 2 Sets 20 Mountain Climbers 5 Inch Worms 5 Pike Push Ups 10 Air Squats ~~into~~ 2 Sets w/empty bar 20 Jumping Jacks...

Tuesday

CrossFit ThunderDome – Location – CrossFit Warm-up Warm Up (No Measure) .500m Row 2 Sets 8 Up Downs 8 Broad Jumps 8 Push Up to Pike ~~into~~ 3 Sets 8 MB Good Mornings 8 MB Sqt...