Categories Archives: WOD

9-15-17

CrossFit ThunderDome – Location – CrossFit Warm-up Warm Up (No Measure) Tabata Jumping Jacks Good Mornings Frankenstein Walks Inchworms Tabata Mountain Climbers Push Up to Pike Air Squats Inchworms Goblet Squat Sally (Weight) Goblet Squat Sall... read more

9-16-17

CrossFit ThunderDome – Location – CrossFit Warm-up Warm Up (No Measure) 3 Rounds 4 Shuttle Runs 15 Jumping Jacks 4 Inchworms 4 Push Up to Pike 10 Air Squats I Go You Go (AMRAP – Rounds...

9-18-17

CrossFit ThunderDome – Location – CrossFit Warm Up Warm Up (No Measure) 3 Sets 4 Shuttle Runs 4 Push Up to PIke 2/2 Shin Box Extensions 2/2 Pigeon Pose Metcon Milley (AMRAP – Rounds and Reps)...

9-19-18

CrossFit ThunderDome – Location – CrossFit Warm-up Warm-up (No Measure) 3 Rounds 45/10 AB / Row Air Squats Inchworms Metcon Metcon (AMRAP – Rounds and Reps) 12 Min AMRAP 10 Slam Balls 35,30(50,35) 35′ Bear Hug...

9-20-17

CrossFit ThunderDome – Location – CrossFit Warm-up Warm Up (No Measure) 4:00 AB or Rower 2 Sets 20 Mountain Climbers 2/2 Pigeon Pose 8 Cat to Cow 8 Push Up to Pike :20 Cobra Pose ~~into~~...

9-21-17

CrossFit ThunderDome – Location – CrossFit Warm-up CFTD Typical (No Measure) Tabata Jumping Jacks Squat Holds Air Squats Push Ups Tabata Good Mornings Pass Throughs OH PVC Squats Handstands Weightlifting Snatch (5-5-4-4-3-3-1-1) Metcon Metcon ... read more

9-22-17

CrossFit ThunderDome – Location – CrossFit Warm-up Warm-up (No Measure) Tabata Jumping Jacks Squat Holds Air Squats Handstands Tabata Mountain Climbers PVC Pass Throughs PVC OHS Handstands Metcon Metcon (Time) No Dropping the Bar For Time...

9-23-17

CrossFit ThunderDome – Location – CrossFit Metcon Metcon (3 Rounds for time) On Your Own At the High School 3 Sets Lunge 50 Yards across Field Run Curve back to tall side (100m) Then 3 Bleacher...

9-25-17

CrossFit ThunderDome – Location – CrossFit Warm-up CFTD Typical (No Measure) Tabata Jumping Jacks Squat Holds Air Squats Push Ups Tabata Good Mornings Pass Throughs OH PVC Squats Handstands Metcon 9/11 Memorial WOD (Time) 4 Rounds...

9-26-17

CrossFit ThunderDome – Location – CrossFit Weightlifting The CrossFit Football Total (Total Weight) Power Clean (1 Rep Max)Back Squat (1 Rep Max)Bench Press (1 Rep Max)Deadlift (1 Rep Max)Power Clean (1 Rep Max) Back Squat (1...