Categories Archives: WOD

Saturday

CrossFit ThunderDome – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 4 MINUTES 3 Inch Worms 3/3 Suitcase Deadlifts 9 Scap Pull Ups Into… AMRAP x 4 MINUTES 6 Kip Swings 9 Barbell Deadlifts...

Saturday

CrossFit ThunderDome – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Reps) With a Partner 20 Min AMRAP 10 Wall Ball 20,14 16 Alt DB Snatch 50,35 Max Squat Cleans 155,105 P1 Will Start on the...

Sunday

CrossFit ThunderDome – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 8 MINUTES 8 Scap Push Ups 5 Push Ups to Down Dog 5 Push Ups (:03 Negative) 8 Med Ball Cleans 8 Med...

Monday

CrossFit ThunderDome – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 Sets 200m Row 20 Jumping Jacks 20 Mountain Climbers 10 Push Ups 10 V-Ups ~~Into~~ 2 Sets 200m Row 5 Up-Downs 10 MB Deadlifts...

Tuesday

CrossFit ThunderDome – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) EMOM x 8 MINUTES MIN 1 – :45 Row @ Mod Pace MIN 2 – :45 Bootstrappers MIN 3 – :45 Box Step Ups MIN...

Wednesday

CrossFit ThunderDome – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 ROUNDS 20 Mountain Climbers 10 PVC Pass Through 10 Jumping Squats ~~then~~ 2 ROUNDS 10 Up-Downs 10 KB SDHP 10 Alt Lunges Strength Sumo...

Thursday

CrossFit ThunderDome – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 ROUNDS 15,12 Cals AB 10 V-Ups 10 Push Ups 15,12 Cals Rower 10 Supermans 10 Push Ups 15,12 Cals Ski 10 Hollow Rocks 10...

Friday

CrossFit ThunderDome – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 Sets 200m Row 10 PVC Pass Throughs 10 PVC Good Mornings 5 PU to Pike to Downward Dog 10 Air Squats 10 V-Ups Workout...

Saturday

CrossFit ThunderDome – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) LINE DRILLS 25’ Knee Hugs 25’ Quad Pulls 25’ Toe Walk 25’ Heel Walk 25’ Toy Soldiers 25’ Samson Lunges 25’ High Knees 25’ Butt...

Monday

CrossFit ThunderDome – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 300m Row 2 Rounds 10 PVC Pass Throughs 10 PVC Good Mornings 10 PVC Back Squats ~~~into~~~ 2 Rounds w/empty bar 8 Hang Cleans 8...