CrossFit – Wed, Jan 17

CrossFit ThunderDome – Location – CrossFit Warm-up Warm Up / DLHCFS (No Measure) 2 Sets 2 Shuttle Runs 60′ Butt Kicks 2/2 Sampson Stretch 4/4 Shin Box Extensions 6/6 Deadbug w/3 Sec Squeeze ~~into~~ 5 Sets...

CrossFit – Fri, Jan 12

CrossFit ThunderDome – Location – CrossFit Warm-up Warm Up (No Measure) 5 Minutes on Machine 3 Sets 10 Toe Touch Jumping Jacks 10 Air Squats ~~into~~ 2/2 Shinbox Stretches 2/2 Pigeon Pose ~~into~~ Warm Up on...

CrossFit – Thu, Jan 11

CrossFit ThunderDome – Location – CrossFit Warm-up Warm Up / DB-DLHCSP (No Measure) 2 Sets 2 Shuttle Runs 60′ Butt Kicks 2/2 Sampson Stretch 4/4 Shin Box Extensions 10 Push Up to Pike ~~into~~ 3 Sets...

CrossFit – Wed, Jan 10

CrossFit ThunderDome – Location – CrossFit Warm-up Warm Up (No Measure) 8 Minutes on Machine ~~3 Sets 15 Mountain Climbers 2/2 Shinbox or 90/90 5 Push Up to Pike 10 Bootstrapper Squats Metcon Metcon (6 Rounds...

CrossFit – Tue, Jan 9

CrossFit ThunderDome – Location – CrossFit Warm-up Warm Up (No Measure) 5 Mins on Machine ~~2 Sets 10 Toe Touch Jumping Jacks 10 Bootstrapper Squats 10 Push Up to Pike ~~2 Sets w/Empty bar 10 Deadlifts...

CrossFit – Mon, Jan 8

CrossFit ThunderDome – Location – CrossFit Warm-up Warm Up (No Measure) 5 Minutes on Machine ~~3 Sets 10 Toe Touch Jumping Jacks 10 Bootstrapper Squats 5 Push Up to Pike 10 Kip Swings Extended Warm Up...

CrossFit – Fri, Jan 5

CrossFit ThunderDome – Location – CrossFit Warm-up Warm Up / DLHCSP (No Measure) 2 Sets 2 Shuttle Runs 60′ Butt Kicks 2/2 Sampson Stretch 4/4 Shin Box Extensions 10 Push Up to Pike ~~into~~ 6 Sets...

CrossFit – Thu, Jan 4

CrossFit ThunderDome – Location – CrossFit Warm-up Warm Up (No Measure) 500m Row 3 Rounds 10 MB Cleans 10 Russian KB Swings 10 Kips Swings Metcon Metcon (4 Rounds for reps) 4:00 AMRAP for 4 Sets...

CrossFit – Wed, Jan 3

CrossFit ThunderDome – Location – CrossFit Warm-up Warm Up (No Measure) 500m Row ~~into~~ Coach lead portion Metcon Metcon (AMRAP – Rounds and Reps) 8 Min AMRAP 50′ SB Lunges 35,30(50,35) 10 SB Box Step Ups...

CrossFit – Tue, Jan 2

CrossFit ThunderDome – Location – CrossFit Warm-up Warm Up (No Measure) 5:00 on Machine ~~into~~ 3 Sets 10 Toe Touch Jumping Jacks 20 Mountain Climbers 2/2 Pigeon Pose 10 Push Up to PIke ~~into~~ 2 Sets...