Tuesday

CrossFit ThunderDome – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 Rounds 4 Inch Worms + Push-Up 6 Bootstrappers 8 Bird Dogs 10 Kip Swings ~~Into~~ 2 Rounds w/empty bar 8 Strict Press 8 Barbell...

Monday

CrossFit ThunderDome – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 Sets 25 Jumping Jacks 6 MB Strict Press 6 Slow MB Squats 4 MB Thrusters 4 Alt. Groiners ~~into~~ 2 Sets w/empty bar 8...

Sunday

CrossFit ThunderDome – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) EMOM x 8 MINUTES (:40 ON / :20 OFF) MIN 1 – 100m Run MIN 2 – Alt. Bird Dogs MIN 3 – Alt. DB...

Saturday

CrossFit ThunderDome – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 1 ROUND 30 Jumping Jacks 10 Air Squats 10 SB Strict Press 10 SB Deadlifts ~~Into~~ 2 ROUNDS 15 Jumping Jacks 8 SB Front Squats...

Friday

CrossFit ThunderDome – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 Sets 25 Jumping Jacks 6 MB Strict Press 6 Slow MB Squats 4 MB Thrusters 4 Alt. Groiners ~~into~~ 2 Sets w/empty bar 8...

Thursday

CrossFit ThunderDome – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 1 Sets 1:00 Jump Rope 10 PVC Pass Thrus 8 Snatch Grip Upright Rows 8 Up-Downs ~~Into~~ 2 Sets w/empty bar 25 Double Unders 10...

Wednesday

CrossFit ThunderDome – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 200m Run ~~Into~~ 25ft High Kicks 25ft Quad Pull 25ft Ankle Roll Outs 25ft High Knees 25ft Butt Kicks ~~Into~~ 2 SETS 75m Run 7...

Tuesday

CrossFit ThunderDome – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 Sets 5 Barbell Strict Press 5 Barbell Good Mornings 10 Front Squats 10 Cat Cows ~~Into~~ 2 Sets 5 Barbell Hang Squat Cleans 5...

Monday

CrossFit ThunderDome – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 ROUNDS 30 Crossbody Mountain Climbers 6/6 Single Arm Ring Row 6 Push-up to Pike ~~Into~~ 2 ROUNDS 1:00 Bike 10 Push Ups 10 Ring...

Sunday

CrossFit ThunderDome – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 200m Run Into… 1 ROUND 25ft Alt. Knee to Chest 25ft Alt. Toy Soldier 25ft Toe Walks 25ft Heel Walks 25ft High Knees 25ft Butt...