CrossFit – Thu, Feb 15

CrossFit ThunderDome – Location – CrossFit Warm-up Warm Up (No Measure) 2 Sets 15 Toe Touch Jumping Jacks 20 Mountain Climbers 1/1 Pigeon Pose 10 Bootstrapper Squats 5 Up Downs Metcon Metcon (AMRAP – Rounds) DON’T...

CrossFit – Wed, Feb 14

CrossFit ThunderDome – Location – CrossFit Warm-up Warm Up (No Measure) 500m Row or 1k AB 2 Sets 25′ Bear Crawl 25′ Crab Walk 10 Toe Touch Jumping Jacks ~~into~~ 3 Sets w/empty Barbell 8 Deadlifts...

CrossFit – Tue, Feb 13

CrossFit ThunderDome – Location – CrossFit Warm-up Warm Up (No Measure) 2 Sets 300m Row/600m AB 20 Mountain Climbers 1/1 Pigeon Pose 2/2 Sampson Stretch with a twist →into 5 Sets (Increasing weight with each set)...

CrossFit – Mon, Feb 12

CrossFit ThunderDome – Location – CrossFit Warm Up Warm Up (No Measure) 3 Sets 300m Row 10 Push Up to Pike 10 Bootstrapper Squats 1/1 Worlds Greatest Stretch Metcon Metcon (Time) 42-30-18 600-400-200 Run Wall Ball...

CrossFit – Fri, Feb 9

CrossFit ThunderDome – Location – CrossFit Warm-up Warm Up (No Measure) 500m Row 2 Sets 10 Toe Touch Jumping Jacks 10 Air Squats 10 Kip Swings ~~into~~ 2 Sets 10 Plate Ground to Overhead 10 High...

CrossFit – Wed, Feb 7

CrossFit ThunderDome – Location – CrossFit Warm-up Warm Up (No Measure) 500m Row 2 Sets 10 Toe Touch Jumping Jacks 10 Walking Toe Touches 10 Squat Jumps 10 Kip Swings ~~then~~ Start warming up on Deadlifts...

CrossFit – Tue, Feb 6

CrossFit ThunderDome – Location – CrossFit Warm-up Warm Up / DLHCFS1 (No Measure) 2 Sets 15 Toe Touch Jumping Jacks 4/4 Shinbox Extensions 2/2 Pigeon Pose 8 Air Squats 5 Push Up to Pike ~~into~~ 2...

CrossFit – Mon, Feb 5

CrossFit ThunderDome – Location – CrossFit Warm-up Warm Up / DB-DLHCSP (No Measure) 2 Sets 2 Shuttle Runs 60′ Butt Kicks 2/2 Sampson Stretch 4/4 Shin Box Extensions 10 Push Up to Pike ~~into~~ 3 Sets...

CrossFit – Fri, Feb 2

CrossFit ThunderDome – Location – CrossFit Warm-up Warm Up (No Measure) 800m Row 3 Sets 60′ Shuttle Run 60′ Butt Kicks 60′ Side Shuffle ~~into~~ 3 Sets 8 Bootstrapper Squats 8 Inchworms 8 Push Up to...

Recovery Day

CrossFit ThunderDome – Location – CrossFit Warm-up Warm Up (No Measure) 2 sets 4 shuttle runs (mean counting) 5/5 worlds greatest stretch 8 push-up to pike 8 bootstrap squats ————————————— PVC mobility 10 pass through... read more