Wednesday

CrossFit ThunderDome – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 200m Run ~~Into~~ 25ft High Kicks 25ft Quad Pull 25ft Ankle Roll Outs 25ft High Knees 25ft Butt Kicks ~~Into~~ 2 SETS 75m Run 7...

Tuesday

CrossFit ThunderDome – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 Sets 5 Barbell Strict Press 5 Barbell Good Mornings 10 Front Squats 10 Cat Cows ~~Into~~ 2 Sets 5 Barbell Hang Squat Cleans 5...

Monday

CrossFit ThunderDome – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 ROUNDS 30 Crossbody Mountain Climbers 6/6 Single Arm Ring Row 6 Push-up to Pike ~~Into~~ 2 ROUNDS 1:00 Bike 10 Push Ups 10 Ring...

Sunday

CrossFit ThunderDome – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 200m Run Into… 1 ROUND 25ft Alt. Knee to Chest 25ft Alt. Toy Soldier 25ft Toe Walks 25ft Heel Walks 25ft High Knees 25ft Butt...

Saturday

CrossFit ThunderDome – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 400m Run ~~into~~ 2 Sets 5 Push up To Pike 8 Jumping Lunges 5 Pike Push Ups ~~into~~ 2 Sets w/empty bar 8 Hang Muscle...

Friday

CrossFit ThunderDome – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 Sets w/jump rope 25 Singles L 25 Singles R 25 Alternating 10 Up Downs ~~into~~ 2 Sets :30 Double Unders 5 Push Up to...

Thursday

CrossFit ThunderDome – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 ROUNDS 1:00 Cal Bike (EZ-MOD) 5 Inchworms 5/5 Staggered Stance Good Mornings 10 Deadbugs ~~Into~~ 1 ROUND :30 Cal Bike (FAST) 8 Up-Downs 8...

Wednesday

CrossFit ThunderDome – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 8 Minute EMOM MIN 1 – 75m Run + Max Bootstraps MIN 2 – :45 Lunge + Lunge + Air Squat MIN 3 – 8...

Tuesday

CrossFit ThunderDome – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 Sets 30′ Bear Crawl 10 Bootstrapper Squats 5 Up Downs ~~Into~~ 2 Sets 4 Shuttle Runs 8 DB Bicep Curl 8 Front Squats 8...

Monday

CrossFit ThunderDome – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 Sets 20 Crossbody Mountain Climbers 6 Scap Push-ups 6 Step-Ups 6 WOD DB Deadlifts 6 WOD DB Front Squats ~~Into~~ 2 Sets 10 Box...