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Monday - Friday Afternoons
Saturday Mornings
Sunday
CrossFit – Tue, Mar 5
CrossFit ThunderDome – Location – CrossFit Warm-up Warm Up / DB-DLHCSP (No Measure) 2 Sets 2 Shuttle Runs 60′ Butt Kicks 2/2 Sampson Stretch 4/4 Shin Box Extensions 10 Push Up to Pike ~~into~~ 3 Sets...
Monday
CrossFit ThunderDome – Location – CrossFit Warm-up Warm-up (No Measure) 2 Mins Bike or Row ~~~~~~ 2 Rounds 20 Mountain Climbers 10 PVC Pass Throughs 10 PVC Good Mornings 10 PVC Thrusters ~~into~~ 2 Rounds w/...
CrossFit – Thu, Feb 29
Announcements Friday Night Lights starts this week. If you are going to participate please be here no later than 5:30 (if possible) to warm up. We will go over the standards at 6:00 and starting the...
CrossFit – Wed, Feb 28
CrossFit ThunderDome – Location – CrossFit Warm-up 200m run 2 sets 60ft buttkickers 10 toe touching jumping jacks 10 lunges 5 pushups to pike 5/5 worlds greatest stretch Metcon (4 Rounds for weight) 4 sets 5...
CrossFit – Mon, Feb 26
CrossFit ThunderDome – Location – CrossFit Warm-up Warm Up / DB-DLHCSP (No Measure) 2 Sets 2 Shuttle Runs 60′ Butt Kicks 2/2 Sampson Stretch 4/4 Shin Box Extensions 10 Push Up to Pike ~~into~~ 3 Sets...
CrossFit – Fri, Feb 23
CrossFit ThunderDome – Location – CrossFit Warm-up Metcon Warm Up (No Measure) 500m Row 2 Sets 20 Mountain Climbers 4/4 Scorpion Stretches 5 Push Up to Pike w/5 Sec Hold 10 Air Squats ~~into~~ 3 Sets...
CrossFit – Thu, Feb 22
CrossFit ThunderDome – Location – CrossFit Warm-up Warm Up (No Measure) 2 Sets 15 Toe Touch Jumping Jacks 20 Mountain Climbers 1/1 Pigeon Pose 10 Bootstrapper Squats 5 Up Downs ~~then grab your jump rope~~ Metcon...
CrossFit – Wed, Feb 21
CrossFit ThunderDome – Location – CrossFit Warm Up (No Measure) 2 Sets 10 Toe Touch Jumping Jacks 6 Shuttle Runs 10 High Trucker Squats 6 Kip Swings + 2 Pull Ups ~~then~~ 3 Sets 2 Pull...
CrossFit – Tue, Feb 20
CrossFit ThunderDome – Location – CrossFit Warm-up Warm Up (No Measure) 2 Sets 10 Toe Touch Jumping Jacks 6 Burpee Shuttle Runs 5 – 3 Second Squat Holds 2/2 Pigeon Pose ~~into~~ 4 Sets 8 Deadlifts...
CrossFit – Mon, Feb 19
CrossFit ThunderDome – Location – CrossFit Warm-up Warm Up (No Measure) 5 Minute Row 2 Sets 20 Mountain Climbers 5 Push Up to Pike 10 Bootstrapper Squats ~~into~~ 3 Sets 8 Deadlifts 8 Hang Cleans 8...