Friday

CrossFit ThunderDome – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 6 MINUTES 100m Run 5 Up+Overs* 10 Lunges 10 Groiners + Thoracic Rotation 10 Alt. Bird Dogs *1 Rep of an Up+Over =...

Thursday

CrossFit ThunderDome – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 Sets 25 Jumping Jacks 10 PVC Pass Throughs 10 PVC Good Mornings 10 Scap Push Ups 5 Push Up to Pike ~~into~~ 2 Sets...

Wednesday

CrossFit ThunderDome – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 Sets :30 Jump Rope 5 Inch Worms w/PU 5/5 DB Deadlifts 5/5 DB Upright Rows 10 DB Good Mornings ~~Into~~ 2 Sets :30 Jump...

Tuesday

CrossFit ThunderDome – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2:00 Row or AB ~~into~~ 2 Sets 20 Jumping Jacks 10 Lateral Lunges 10 Air Squats 5 Push Up to Pike ~~into~~ 2 Sets 20...

Monday

CrossFit ThunderDome – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 1 ROUND 100m Run 8 Single Ring Ring Rows 8 Knee Push-ups to Pike 6 Alt. Walking Samson Stretch Into… 1 ROUND 100m Run 8...

Sunday

CrossFit ThunderDome – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2-3 ROUNDS 30 Single Unders 20 Mountain Climbers 10 Plate Ground to OH 10 Alt. Tuck-Ups Then… Play a Game to finish off the Warm-Up!...

Saturday

CrossFit ThunderDome – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Come in and get your warm up done on your own! 2 Rounds 10 Toe Touch Jumping Jacks 10 Air Squats Butt Kicks – across...

Friday

CrossFit ThunderDome – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 4 Min EMOM (:45 ON/ :15 OFF) MIN 1 – Row (EZ-MOD) MIN 2 – Step-Ups MIN 3 – 3 Inchworms + 3 Jefferson Curls...

Thursday

CrossFit ThunderDome – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 ROUNDS w/1 DB 12 PVC Pass Thru 10 Hollow Rocks 8 DB Curls 8 DB Strict Press 4 Shuttle Runs ~~into~~ 2 Rounds 4...

Wednesday

CrossFit ThunderDome – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 Sets 4 Shuttle Runs 10 Toe Touch Jumping Jacks 10 PVC Pass Throughs 10 PVC Good Mornings 10 V-Ups 5 Push UP to Pike...