11-7-17

CrossFit ThunderDome – Location – CrossFit Warm-up SBDLSP (No Measure) 2 Sets 2 Shuttle Runs 60′ Butt Kicks 2/2 Sampson Stretch 4/4 Shin Box Extensions 10 Push Up to Pike ~~into~~ 3 Sets w/Slam Ball 8...

11-6-17

CrossFit ThunderDome – Location – CrossFit Warm-up Warm-up (No Measure) Tabata Jumping Jacks Squat Holds Frankenstien Walks Good Mornings Tabata Jumping Jacks Air Squats Burpees Lunges Metcon Metcon (AMRAP – Rounds) 5 Min EMOM 20 Wall...

11-4-23

CrossFit ThunderDome – Location – CrossFit Metcon Metcon (Time) Don’t Drop Empty Bars With a Partner Complete In any Order 1200m Row 100 Thrusters 45,35 ~~~~~ 2500m AB 10 Rounds of Cindy *Alt every movement ~~~~~...

11-3-23

CrossFit ThunderDome – Location – CrossFit Warm-up Warm Up (No Measure) 2 Sets 2 Shuttle Runs 8 Push Up to Pike 8 KB SDHP (WOD Weight) 8 Russian KB Sings ~~into~~ 5 Sets w Barbell 3...

11-02-23

CrossFit ThunderDome – Location – CrossFit Warm-up Warm Up (No Measure) 1000m Row or 2k on AB 3 Sets 10 Kip Swings 10 Air Squats 5 Inch Worms w/Push Up Metcon Metcon (AMRAP – Reps) 24...

11-1-23

CrossFit ThunderDome – Location – CrossFit Weightlifting Bench Press (10-10-8-8-3-3-3 (3 sets of 3 AT THE SAME WEIGHT!!) Your 3 sets of 3 needs to be at the same weight. If you go up in weight,...

10-31-17

Announcements Happy Halloween! For obvious reasons there will not be a 6:00pm class today. Be safe on this Hallows Eve. CrossFit ThunderDome – Location – CrossFit Warm-up Warm-up (No Measure) Tabata Jumping Jacks PVC Pass Through...

10-30-17

CrossFit ThunderDome – Location – CrossFit Warm-up Warm Up (No Measure) 3 Sets 10 Toe Touch Jumping Jacks 10 Air Squats 5 Inch Worms 5 Push Up to Pike Metcon Metcon (AMRAP – Rounds and Reps)...

10-28-17

CrossFit ThunderDome – Location – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) Partner WOD 17 Min AMRAP 40 Cals on Rower 40 Hang DB Snatch 10 Syncro Burpees 40 KB Thrusters 40 Alt Sit Ups...

10-27-17

CrossFit ThunderDome – Location – CrossFit Warm-up Warm Up (No Measure) 3 Sets 10 Toe Touch Jumping Jacks 10 Air Squats 5 Inch Worms 5 Push Up to Pike Weightlifting Bench Press (2×10 then 4×4 (Score...