8-11-15

CrossFit ThunderDome – CrossFit Warm-up 1 (No Measure) 10 Minutes stretching & Joint Mobility 5 Burpees added to each round for each athlete not signed in Group Warm Up Weightlifting Strict Press (3×5 +5) 3 Sets...

8-10-15

CrossFit ThunderDome – CrossFit Warm-up 1 (No Measure) 10 Minutes stretching & Joint Mobility 5 Burpees added to each round for each athlete not signed in Group Warm Up Metcon Metcon (Time) 5 RFT 5 TNG...

Community WOD

CrossFit ThunderDome – CrossFit Metcon Metcon (No Measure) 150 Sit Ups 150 DU’s (400 Singles) 1.5 Mile Run Metcon (Time) 2 RFT 40 Hang Cleans 95,65 40 Front Squats 40 Push Press 40 Alt KB Swing...

8-7-15

CrossFit ThunderDome – CrossFit Warm-up 1 (No Measure) 10 Minutes stretching & Joint Mobility 5 Burpees added to each round for each athlete not signed in Group Warm Up Metcon Metcon (AMRAP – Rounds and Reps)...

8-6-15

CrossFit ThunderDome – CrossFit Warm-up Turkish Get Up (No Measure) 2 Rounds 20 Mountain Climbers 10 Push Ups 10 Sit Ups 10 Air Squats 6 Turkish Get-Ups Skill Work Kipping Metcon Metcon (AMRAP – Rounds and...

8-6-15

CrossFit ThunderDome – Elements/On Ramp Warm-up 1 (No Measure) 10 Minutes stretching & Joint Mobility 5 Burpees added to each round for each athlete not signed in Group Warm Up Skill Work Kipping Metcon ()

8-5-15

CrossFit ThunderDome – CrossFit Warm-up 1 (No Measure) 10 Minutes stretching & Joint Mobility 5 Burpees added to each round for each athlete not signed in Group Warm Up Skill Work L Sits & Handstands Metcon...

8-4-15

CrossFit ThunderDome – CrossFit Warm-up CFTD-2 (No Measure) 200m Run / 250m Row 2 Rounds 10 DB Push Press 10 Push Ups 10 Sit Ups 10 DB Good Mornings 10 Air Squats Metcon Metcon (Weight) 8...

8-3-15

CrossFit ThunderDome – CrossFit Warm-up ThunderDome (No Measure) 200m Run 2 Rounds 15 Singles Left Leg 15 Singles Rgt Leg 15 Alternating Legs 20 Mountain Climbers 10 Push Ups 10 V-Ups 2 Sampson Stretches (15 Sec...