8-24-15

CrossFit ThunderDome – CrossFit Warm-up 1 (No Measure) 10 Minutes stretching & Joint Mobility 5 Burpees added to each round for each athlete not signed in Group Warm Up Metcon Metcon (Time) Chipper 600m Run 20...

8-21-15

CrossFit ThunderDome – CrossFit Metcon Metcon (No Measure) Skill Day Work on any lift or skill set. We will be available to coach and assist athletes.

8-20-15

CrossFit ThunderDome – CrossFit Warm-up 1 (No Measure) 10 Minutes stretching & Joint Mobility 5 Burpees added to each round for each athlete not signed in Group Warm Up Metcon Metcon (Weight) 8 Min EMOM 7...

8-19-15

CrossFit ThunderDome – CrossFit Warm-up 1 (No Measure) 10 Minutes stretching & Joint Mobility 5 Burpees added to each round for each athlete not signed in Group Warm Up Metcon Fight Gone Bad (3 Rounds for...

8-18-15

CrossFit ThunderDome – CrossFit Warm-up 1 (No Measure) 10 Minutes stretching & Joint Mobility 5 Burpees added to each round for each athlete not signed in Group Warm Up Metcon Metcon (Time) 4 RFT 5 Bear...

8-17-15

CrossFit ThunderDome – CrossFit Warm-up 1 (No Measure) 10 Minutes stretching & Joint Mobility 5 Burpees added to each round for each athlete not signed in Group Warm Up Metcon Metcon (Weight) Sally Sugg 95,65 Metcon...

Community WOD

CrossFit ThunderDome – CrossFit Metcon Metcon (No Measure) 60 OH Slosh Pipe Squats 150 Sit Ups 150 DU’s –300 Singles– 1200m Sand Bag Run Metcon (Time) 2 Rounds 37 Hang Snatch 95,65 37 Goblet Squats 53,35...

8-14-15

CrossFit ThunderDome – CrossFit Warm-up 1 (No Measure) 10 Minutes stretching & Joint Mobility 5 Burpees added to each round for each athlete not signed in Group Warm Up Skill Work 15 minutes of non weighted...

8-13-15

CrossFit ThunderDome – CrossFit Warm-up 1 (No Measure) 10 Minutes stretching & Joint Mobility 5 Burpees added to each round for each athlete not signed in Group Warm Up Metcon Metcon (Time) Chipper 35 Wall Balls...

8-12-15

CrossFit ThunderDome – CrossFit Warm-up 1 (No Measure) 10 Minutes stretching & Joint Mobility 5 Burpees added to each round for each athlete not signed in Group Warm Up Skill Work Handstands & HS Walks Metcon...