7-8-15

CrossFit ThunderDome – CrossFit Warm-up 1 (No Measure) 10 Minutes stretching & Joint Mobility 5 Burpees added to each round for each athlete not signed in Group Warm Up Weightlifting Deadlift (3×5 +10lbs) Metcon Metcon (Time)...

7-7-15

CrossFit ThunderDome – CrossFit Warm-up 1 (No Measure) 10 Minutes stretching & Joint Mobility 5 Burpees added to each round for each athlete not signed in Group Warm Up Metcon Metcon (Time) Chipper 600m Run 25...

7-6-15

CrossFit ThunderDome – CrossFit Warm-up 1 (No Measure) 10 Minutes stretching & Joint Mobility 5 Burpees added to each round for each athlete not signed in Group Warm Up Metcon Metcon (Time) 4 RFT 12 Deadlifts...

Indepence Day WOD

CrossFit ThunderDome – CrossFit Warm-up (No Measure) Run / DU / Mountain Climbers Push Ups / Burpees Sit Ups / V-Ups High Knees – Broad Jumps Air Squats – Lunges Metcon Metcon (Time) Chipper WOD For...

7-3-15

CrossFit ThunderDome – CrossFit Warm-up 1 (No Measure) 10 Minutes stretching & Joint Mobility 5 Burpees added to each round for each athlete not signed in Group Warm Up Metcon Metcon (Weight) 8 Min EMOM 4...

7-2-15

CrossFit ThunderDome – CrossFit Warm-up 1 (No Measure) 10 Minutes stretching & Joint Mobility 5 Burpees added to each round for each athlete not signed in Group Warm Up Skill Work Work on DU’s Metcon Metcon...

7-1-15

CrossFit ThunderDome – CrossFit Warm-up 1 (No Measure) 10 Minutes stretching & Joint Mobility 5 Burpees added to each round for each athlete not signed in Group Warm Up Weightlifting Strict Press (3×5 +5lbs) 3 Sets...

6-30-15

CrossFit ThunderDome – CrossFit Warm-up 1 (No Measure) 10 Minutes stretching & Joint Mobility 5 Burpees added to each round for each athlete not signed in Group Warm Up Metcon Metcon (Time) Chipper 25 Sit Ups...

6-29-15

CrossFit ThunderDome – CrossFit Warm-up 1 (No Measure) 10 Minutes stretching & Joint Mobility Group Warm Up Metcon Metcon (Time) 35 Sit Ups 10-1 Thrusters 95,65 Alt KB Swing 53,35 T2B 35 Sit Ups 3 Burpees...

Operation Red Wing

CrossFit ThunderDome – CrossFit Metcon Metcon (Time) Partner WOD 4 Rounds 6 Wall Walks 28 Wall Ball 20,16 8 Squat Clean Thrusters 115,75 8 OHS – Same 19 Plate Push Ups 2 Rope Climbs