4-9-24

CrossFit ThunderDome – Location – CrossFit Warm-up Warm Up (No Measure) 1k on AB →2 Sets 20 Mountain Climbers :20/:20 Lunge Stretch :20/:20 Abductor Lunge Stretch :20/:20 Pigeon Pose ~~~into~~~ 3 Sets 8 Alt Reverse Lunges...

4-8-24

CrossFit ThunderDome – Location – CrossFit Warm-up Warm-up (No Measure) Tabata Jumping Jacks Mountain Climbers Good Mornings V-Ups Tabata Jumping Jacks Air Squats Push Ups Hand Stands Metcon Metcon (Time) 4 Rounds 20 Heavy Rope M,F...

4-6-24

CrossFit ThunderDome – Location – CrossFit Metcon Metcon (Time) 2 Rounds 30 Wall Ball 20,16 30 KB Swing 53,35 30 Box Jumps 24,20 30 Hang Cleans 95,65 30 Seated Press – Same 30 Front Squats -Same...

4-5-24

CrossFit ThunderDome – Location – CrossFit Warm-up Warm Up (No Measure) 6 – 3 Point Touch Shuttle Runs 2 Sets 15 Toe Touch Jumping Jacks 10 Cherry Pickers 2/2 Pigeon Pose 8 Push Up to Pike...

4-4-24

CrossFit ThunderDome – Location – CrossFit Warm-up Warm Up (No Measure) 500m Row 3 sets 10 Toe Touch Jumping Jacks 10 Air Squats 5 Push Ups 5 Pike Push Ups ~~into~~ Warm Up Push Press &...

4-3-24

CrossFit ThunderDome – Location – CrossFit Warm-up Warm Up / DLHCFS (No Measure) 2 Sets 2 Shuttle Runs 60′ Butt Kicks 2/2 Sampson Stretch 4/4 Shin Box Extensions 6/6 Deadbug w/3 Sec Squeeze ~~into~~ 5 Sets...

4-2-24

CrossFit ThunderDome – Location – CrossFit Warm-up Warm-up (No Measure) Tabata Jump Rope Push Ups Squat Holds Air Squats Tabata Jump Rope Broad Jumps Lunges Hand Stands Metcon Metcon (2 Rounds for reps) 10 Min AMRAP...

4-1-24

CrossFit ThunderDome – Location – CrossFit Warm-up Warm Up (No Measure) 500m Row 3 sets 10 Toe Touch Jumping Jacks 10 Air Squats 5 Push Ups 5 Pike Push Ups Metcon Metcon (Weight) 8 Min EMOM...

CrossFit – Sat, Mar 30

Announcements The Crucifixion WOD is this Saturday. I hope everyone can make it and participate. I will open the doors at 8am and will try to start running waves around 8:30am. CrossFit ThunderDome – Location –...

CrossFit – Fri, Mar 29

Announcements The Crucifixion WOD is this Saturday. I hope everyone can make it and participate. I will open the doors at 8am and will try to start running waves around 8:30am. CrossFit ThunderDome – Location –...