Friday

CrossFit ThunderDome – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2:00 AB 2 Sets 20 Mountain Climbers 10 Bootstrappers 10 Push Ups 10 Sit Ups Workout Metcon (Time) Chipper For Time 800m Run 50 Air...

Thursday

CrossFit ThunderDome – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 Sets 2:00 AB 60′ High Knees 60′ Butt Kickers 60′ Frankenstien Walks ~~into~~ 3 Sets w/empty bar 8 High Pull 8 Strict Press 8...

Wednesday

CrossFit ThunderDome – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 Sets 25 Jumping Jacks 10 PVC Pass Throughs 10 PVC Good Mornings 10 PVC Back Squats ~~into~~ 2 Sets 20 Mountain Climbers 10 MB...

Tuesday

CrossFit ThunderDome – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 Sets 6 Cat Cows 6 Push-Up to Pike 6 Moose Antlers 6 Boot Straps ~~Into~~ 3 Sets 5 Up-Downs 5 Barbell Deadlifts 5 Barbell...

Monday

CrossFit ThunderDome – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Turf to Turf and Back (60′) 4 Shuttle Runs Lunge + Twist High Knees Butt Kickers Frankenstein Walks Skip 4 Shuttle Runs ~~into~~ 2 Sets...

Sunday

CrossFit ThunderDome – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 ROUNDS (12 MIN CAP) 10 Cat Cows 5/5 Moose Antlers 10 Rocking Wrist Extensions 5/5 Wrist Around the Worlds Into… EMOM x 8 MINUTES...

Saturday

CrossFit ThunderDome – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 1 ROUND 1:00 Bike (Light) 20 Mountain Climbers 10 Scap Pull-Ups 10 Slow Shoulder Taps 6/6 Split Squats 1 ROUND :45 Bike (Moderate) 10 Frog...

Friday

CrossFit ThunderDome – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 Sets 25 Jumping Jacks 20 Piked Shoulder Taps 10 PVC Pass Thrus 10 Barbell Strict Press 10 Snatch Grip Deadlift ~~into~~ 2 Sets 20...

Thursday

CrossFit ThunderDome – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2:00 Row or AB ~~into~~ 2 Sets 10 PVC Pass Throughs 10 PVC Good Mornings 30 Mountain Climbers ~~into~~ 2 Sets 8 Med Ball Cleans...

Thursday

CrossFit ThunderDome – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 4 MINUTES 10 Slam Ball Deadlift 20 Alt. Plank Hip Taps :30 Cardio Choice (EZ-MOD) INTO… AMRAP x 4 MINUTES 10 Slam Ball...